LINNLOWESFIT

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Duration: 10 weeks

Location: Gym

Workouts per week: 3

You'll need: Basic gym equipment. Cable machine, bench, dumbbells, barbell, step-up board, medicineball + cardio equipment

Focus: Full body

Cardio: Medium

Level: Moderate

The next step of the most popular workout plan on the whole app (Strong & Lean) is finally here! This plan is ultimate for those who already completed S&L or has a lot of experience in the gym.

Duration: 12 weeks

Location: Gym

Workouts per week: 5

You'll need: Basic gym equipment. Cable machine, bench, dumbbells, barbell, step-up board, bosu ball, medicine/smashball + cardio equipment

Focus: Full body

Cardio: Heavy

Level: Moderate/Advanced

If you're aiming for a peachy booty this is the plan for you! I will take you through full body workouts every week, but our focus will be on your lower body!

Once a week we will push through a high intense session to burn some extra calories! Let's build that booty girls!

Duration: 12 weeks

Location: Gym

Workouts per week: 5

You'll need: Fully equipped gym. Smith machine, cable machine, barbells, dumbbells, leg extension, leg curl, bench, booty bands, treadmill, kettlebells, step up board.

Focus: Booty! Don't worry, I'll make sure you get to work through your whole body during the week. It's a booty focused plan, not a booty only plan ;)

Cardio: Low, one HIIT session/week.

Level: Beginner/Moderate.

Strong & lean is a over all great workout plan with full body workouts and TONS of exciting exercises! I recommend this plan for everyone who's new to the gym and also those of you who want to try over 125 exercises! Prepare to sweat, but not from cardio because this plan has only one cardio exercise (sprints!).

Duration: 12 weeks

Location: Gym

Workouts per week: 5

You'll need: Basic gym equipment. Dumbbells, barbells, yoga mat, pilates ball, TRX, cable machine.

Focus: Full body with lots of exercises for legs/abs!

Cardio: Low, sprints only.

Level: Beginner/Moderate

The next step of the most popular workout plan on the whole app (Strong & Lean) is finally here! This plan is ultimate for those who already completed S&L or has a lot of experience in the gym.

Duration: 12 weeks divided into 3 phases of 4 weeks each.

Location: Gym

Workouts per week: 5

You'll need: Basic gym equipment and machines such as legpress, smith machine, cable machine, bench, dumbbells, squatrack/barbell, step-up board.

Focus: Full body, lots of glutes and abs!

Cardio: Medium

Level: Moderate/Advanced

Looking to shred some fat but still maintain your precious muscle gains? This is your plan! We will do a lot of cardio but also lift weights to take care of your muscles and strength. 2 Weight lifting session per week, 2 cardio + HIIT.

Duration: 10 weeks

Location: Gym & home

Workouts per week: 4

You'll need: Treadmill, stairmaster, dumbells, smith machine, barbells, pilates ball, weightplates, cable machine. Stairmaster can be replaced with a crosstrainer on medium recistance or incline treadmill.

Focus: Fatburn and muscle maintain

Cardio: High

Level: Moderate

Welcome to STEP 2 of the most popular booty plan on Fitplan app!

In BxB2 you'll find 3 lower body workouts, 1 upper body and 1 cardio/abs workout per week. PERFECT for those who wanna take the glute gains to the next level but also work on posture, strength and over all health! I suggest starting with Booty x Body boost 1 if you're new to the gym!

Duration: 12 weeks

Location: Gym

Workouts per week: 5

You'll need: Basic gym equipment and machines such as legpress, smith machine, cable machine, bench, dumbbells, squatrack/barbell, step-up board.

Focus: Glutes/Lower body/Abs

Level: Advanced

Cardio: Medium

With this plan you don't even have to leave your home to get a solid workout in! No more excuses, let's do this!

Duration: 12 weeks

Location: Home/Travelling

Workouts per week: 4

You'll need: Yoga mat, dumbbells, mini loop band, resistance band, sliders (plastic lids from your very own kitchen or soft socks works!), a sofa and a chair.

Focus: Full body

Cardio: Weekly HIIT session

Level: Beginner/Moderate

Do you need help with nutrition? My diet app "Tasteli" gives you a personal customized diet schedule in no time! Time and budget adapted. Customized from your preferences towards your goals. Vegan, vegetarian, pescatarian, gluten-free, lactose-free, what ever you want, tasteli does it for you.