NEW! Strong and lean 2.0

The next step of the most popular workout plan (Strong & Lean) is finally here! This plan is ultimate for those who already completed S&L or has a lot of experience in the gym.

Duration: 12 weeks divided into 3 phases of 4 weeks each.

Location: Gym

Workouts per week: 5

You'll need: Basic gym equipment and machines such as legpress, smith machine, cable machine, bench, dumbbells, squatrack/barbell, step-up board.

Focus: Full body, lots of glutes and abs!


With this plan you don't even have to leave your home to get a solid workout in! No more excuses, let's do this!

Duration: 12 weeks

Location: Home

Workouts per week: 4

You'll need: Yoga mat, dumbbells, mini loop band, resistance band, sliders (plastic lids from your very own kitchen or soft socks works!), a sofa and a chair.

Focus: Full body


Looking for shredding some fat but still maintain your precious muscle gains? This is your plan! We will do a lot of cardio but also lift weights to take care of your muscles and strength.

Duration: 10 weeks

Location: Gym & home

Workouts per week: 4

You'll need: Treadmill, stairmaster, dumbells, smith machine, barbells, pilates ball, weightplates, cable machine,

Focus: Fatburn and full body weight training


If you're aiming for a peachy booty this is the plan for you! I will take you through full body workouts but our focus will be on your lower body! Once a week we will push through a high intense session to burn some extra calories!

Duration: 12 weeks

Location: Gym

Workouts per week: 5

You'll need: Fully equipped gym

Focus: Booty! Don't worry, I'll make sure you get to work through your whole body during the week. It's a booty focused plan, not a booty only plan ;).


Strong & lean is a over all great workout plan with full body workouts and TONS of exciting exercises! I recommend this plan for everyone who's new to the gym and also those of you who want to try over 125 exercises!

Duration: 12 weeks

Location: Gym

Workouts per week: 5

You'll need: Basic gym equipment

Focus: Full body with lots of exercises!


To get my workout plans you'll have to download the Fitplan App in app store or google play. First 7 days are completely free! From there you can chose to pay monthly, quarterly or per year.

When you're a subscriber of Fitplan App you get access to ALL plans - old and new ones! Everytime I add a new plan you get access to it without taking any actions. You can change between the plans whenever you want to and you can even mix them if you workout at home some days and at the gym other days!

Once you sign up to any of my plans you'll get a email from me/fitplan with a link + password to our private support group filled with thousands of amazing women going through the same journey as you!

If you need any technical help along the road - use the support chat at fitplan. If you have any questions regarding the plans, pop me an email through my contact sheet! Can't wait to have YOU on my team! x

Monthly payment is 15.99 USD (ca 140SEK)

Quarterly payment (meaning you pay up front for 3 months. One time payment) is 44.99 USD (ca 400SEK)

Yearly payment (mening you pay up front for 12 months. One time payment) is 95.55 USD (ca 860SEK)

You can sign off at any time! No obligations.

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